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Hello from Megan

My name is Megan Cook, entrepreneur and fitness enthusiast. I am the owner of Princess Protein. I'm an online personal trainer and nutrition coach located in Rhode Island. I implement an emphasis on glute building, body recomposition, and muscle growth for smaller individuals, as well as healthy aging and developing habits for long term success. After suffering in silence with debilitating pain for the majority of my twenties, I decided to take control of my health and reveal answers. I recently discovered I have endometriosis, a condition which causes buildup of scar tissue within the body, fused organs, insufferable cramps, fatigue, nausea and sickness. My work has become centered around education and management of the condition.


Outside of health and fitness, my hobbies include traveling, playing my flute, singing and hiking! Let's connect!

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Megan Cook

"I'm Not a Regular Coach, I'm a Cool Coach"

I'm not a mean girl, or trainer for that matter. I'm very empathetic and realistic fitness trainer when it comes to your fitness goals and aspirations. I have personally dedicated myself to all three different fitness approaches, bulking, cutting, and maintenance. So, unlike other personal fitness trainers, I know what you're going through and what challenges you may face. We can overcome them together because I'm a strong believer in developing and sustaining a community of dedicated individuals. There will be times when you struggle with your nutrition, that's OKAY! Success is never linear. 


I take a scientific approach with your personalized planning. This helps develop a more streamlined, efficient, and effective method. Taking a scientific approach to training by working with an experienced, knowledgeable and qualified personal trainer, can allow you to make more rapid and sustained progress towards your individual fitness and health goals. At any heart rate, let's get you started! 


I'm always looking for new and exciting opportunities. Let's connect.


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